Email: info@wcen.org.uk Phone: 44+ (0) 207 720 9110
Looking after your Mental Health

The Mental Health Foundation have put together some very useful articles on ‘Looking after your mental health’. These include:

Top 10 tips

How to look after your mental health using exercise

How to overcome fear and anxiety

Using mindfulness

Later Life

How to sleep better

Click here to read the full articles on the Mental Health Foundation’s website

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